This is Lagree.
A new way to train in Lisbon.
Lagree Studio Club is not just where you train. It is where the Lagree experience continues beyond the workout.
Discover Us
Built for strength, control, and consistency
Everything revolves around the Lagree method.
High intensity Clases
High-Intensity Training Lagree workouts are high intensity and low impact, performed on the Microformer. Slow, controlled movement creates deep strength without stress on the joints.
Holistic Approach
Smart Programming A weekly mix of full-body sessions and targeted formats. Classic, Arms & Abs, Lower Body Burn, Beats, and Endurance, designed to keep progress consistent and training balanced.
Not the average Club
A Different Kind of Studio Lagree Studio Club is built around rhythm, atmosphere, and focus. Training extends beyond the class, into the space, the design, and the experience.
Classes
Choose your Lagree class
Different formats. One method.
Lagree Classic 50
Level: Open
A 50-minute workout combining strength, core, balance, stability, and endurance. Expect slow, controlled movements, constant tension, and a full-body burn. Designed for all levels, with progressions to challenge you as you get stronger.
Lagree Beginner
Level: Beginner
A 50-minute class designed for first-timers and those new to the Micro Pro. Learn the fundamentals, understand the machine, and build confidence through slower-paced sequences, clear cueing, and technique-focused coaching.
Lagree Arms & Abs
Level: Intermediate
Upper body and core focused class. Short, intense sequences designed to build strength, stability, and definition through advanced grip work and controlled core engagement.
Lagree Lower Body Burn
Level: Intermediate
Legs and glutes in focus. Lunges, squats, and hip extensions designed to sculpt, strengthen, and challenge the lower body with continuous tension and controlled pacing.
Lagree Beats
Level: Open
Lagree synced to music and live DJ sets. Lights dimmed, energy high. A rhythm-driven class where strength holds meet movement and flow. Immersive, intense, and fun.
Lagree Endurance 60
Level: Advanced
A 60-minute class with slower tempo and longer sets for a deeper burn. Designed for clients ready to push endurance, strength, and mental focus.
Gallery
Inside the studio
Where training, atmosphere, and design come together.
Benefits
THE METHOD
A system built on precision, control, and consistency. Designed to deliver results without impact.
Strength Without Impact
Lagree builds deep, functional strength through slow, controlled movement, while reducing stress on the joints.
Posture & Alignment
Every exercise reinforces alignment, balance, and control, supporting better posture in and out of the studio.
Endurance & Control
Long sets and continuous tension develop muscular endurance and sustained focus.
Comprehensive Training
Lagree allows you to train the entire body or focus on specific areas, all through the same controlled, high-intensity method.
Consistency That Works
Lagree rewards regular practice. Progress comes from precision, repetition, and consistency over time.
Coach-Led Training
Every class is guided with precise cueing and hands-on corrections, ensuring form, alignment, and progression.
About us
Lagree Studio Club is Lisbon’s first studio dedicated exclusively to the Lagree method on Micro Pro.
Lagree is a high intensity, low impact workout performed on the Microformer. It combines strength, endurance, core, balance, and flexibility in one efficient session. Movements are slow, controlled, and continuously engaged, creating deep muscle work without impact on the joints.
The result is a stronger, leaner body, improved posture, and long term results, safely and sustainably.
The studio is designed as an immersive space where training, design, and lifestyle meet. Bold colours, mirrored walls, considered lighting, and carefully designed changing rooms, showers, and retail areas create an environment that feels energising, intentional, and elevated before, during, and after class.
Lagree Studio Club is not just where you train. It is where the Lagree experience continues beyond the workout.
Meet the Founders
Catarina
Founder Instructor
Catarina brings joyful energy to every class. With a background in Musical Theatre and Education, she inspires clients to move, grow, and leave feeling stronger, happier, and more confident.
Laura
Founder Instructor
Laura brings warmth and positive energy to every class. With a background in theatre and movement, she helps clients feel supported, confident, stronger, and uplifted with every visit.
Deborah
Founder Instructor
Deborah brings strong, athletic energy to every class. With a background in personal training and Megaformer Pilates, she motivates clients to build strength, confidence, and push beyond limits.
Rui
Founder Instructor
Rui brings vibrant energy and rhythm to every class. With a background in fitness and music, he inspires clients to move with confidence, embrace the challenge, and leave energized.
Maria Inês
Founder Instructor
Maria Inês blends dance, music, and movement to create uplifting classes. She inspires clients to build confidence, connect through movement, and leave feeling stronger and empowered.
Ines
Founder Instructor
With several years of teaching experience in Dubai, she brings vibrant energy and a passion for movement to every class. A certified Level 1 and 2 Lagree instructor, she helps clients move with confidence and embrace the challenge.
Memberships
Pricing
Clear options, designed around how you want to train.
SPECIAL OFFER FOR FOUNDERS
Unlimited Club Pass
Popular
190€ - Limited Offer
Unlimited classes per month (for the first 50 founders)
Intro Offer
Class Packs
Single Class
30€
2-week expiry
5 Class Pack
Popular
130€
2-month expiry (30 € per class)
Monthly Club Passes
Private Classes
FAQ
What to Expect
Everything you need to know before stepping into the studio.
What should I bring to class?
Wear comfortable workout clothes and bring grip socks. If you don’t have grip socks yet, they’re available to purchase at the studio. We recommend arriving a few minutes early to settle in and get familiar with the space.
I’m completely new to Lagree. Is that okay?
Do I need to book in advance?
What if I need to cancel or reschedule?
Can I try a class before committing?
Are classes suitable for all levels?
Do you offer private sessions?
Anything else I should know?
Location
Studios
Where to find us
Estrela Studio
Lagree Studio Club – Lisboa
R. Borges Carneiro 38
1200-619 Lisboa
Portugal
estrela@lagreestudioclub.com
+351 932 052 522
Access details:
The studio is located in the Santos–Estrela area, easily accessible on foot, by bike, or by public transport.
A short walk from Cais do Sodré train and metro station, with multiple bus and tram lines nearby.
Street parking is available in the surrounding streets.
Contact
Get in touch
For customer inquiries and Private Classes:
For partnerships and press:
Sponsors
